We're building Nouléa so that
no woman leaves herself, or her dreams, behind.
As we show up for everyone else, we show up for ourselves too. Nouléa is a sanctuary to help you be all of you, all at once.
Replenish
Rise
The things you think but never say out loud
“Am I doing enough? At work, at home, for anyone?”
“Everyone thinks I've got it all together. If only they knew.”
“If I stop, even for a day, everything falls apart.”
“When did I last do something just for me, without the guilt?”
“I had dreams. I'm just not sure there's room for them anymore.”
“I don't want to wake up at sixty and wonder where my life went.”
If you've thought even one of these, you're not failing. You're carrying a lot, often on your own. You don't have to wait for a holiday, a crisis or a clear calendar to care for you. This is your invitation to replenish, renew and return to yourself.
Every part of you, every role you hold
We embrace the wholeness of womanhood. So instead of splitting yourself across a dozen places, you get to bring all of you to one.
Body
Care for the vessel that carries you. Replenish through rest. Adornment, movement and nourishment without guilt.
Mind
Quiet the noise. Tend to your thoughts. Return to what grounds you.
Soul
Nourish your soul with what centres you.
Self
Nurture yourself like a garden.
Circle
Deepen your circles.
Village
Rise with your village.
Because you shouldn't have to split yourself in pieces to feel whole
Right now, most of us look after ourselves in pieces. The gym for our body. A therapist, if we're lucky, for our mind. Church or mosque for our soul. A group chat for our friends. And very little holding us while we build careers and raise families, often far from the village we grew up with.
We can find joy in moments. What's hard is keeping it.
Nouléa brings it all together. One place that receives you exactly as you are, so the joy lasts longer than an afternoon.
Coming up at Nouléa
Behind the Wins
We see the wins but not the losses, the pauses or the learning curves that came before them. Honest conversations, live, with time for your questions. No scripts. No perfection.
See dates on Luma →
Crowned in Wholeness 2.0
Our gathering returns, this time for mothers and their children. Honest talk on raising confident kids, plus confidence workshops for our boys and girls.
Hear about it first → All events on Luma →
Our home in Essex
A physical Nouléa space is coming, with timings that work around school runs and family life. Be the first to know when the doors open.
Join the list →Where we've been, together
Launch Event: An Afternoon of Renewal
Canning Town, East London
Where it all began. A guest session with LáYínká Sánní, mini spa sessions with Glo Pamper, henna, a Nigerian inspired lunch and a gentle stretch with Zed Yoga to close.
Harvest Within: From Bloom to Balance
A Fine Balance Studio, Upminster
An evening to gather and ground before autumn fully set in. Everyone went home with soulful keepsakes to warm body and soul as the days got colder.
Crowned in Wholeness
Skylight Studio, North Greenwich
A Nouléa Black History Month Experience celebrating Black women and girls. Lightning talks, a career panel on growing in the age of AI, a founders' fireside chat, a closing keynote from Magdalene Amegashitsi, and a Black Business Marketplace all afternoon.
Behind the Wins
Online
Five honest conversations with a barrister turned fashion founder, a charity founder, a GP building a health brand, a beauty founder and a clothing brand founder about the real story behind building careers, businesses and purpose.
Setting Your Energy for 2026
Social Yoga, Stratford
Movement, intention and an anchor. An afternoon to choose the energy to carry through the year. Plant what you want to tend. Release what no longer serves.
Ramadan 1447: Halfway Reset
Online
Halfway through Ramadan, feeling low on energy and like it was slipping away? We came together for a gentle sisters' check in and reset, to recharge and finish the last ten days strong.
IGNITE by Nouléa
Online · About 40 women
A one day virtual gathering for women who were exhausted, depleted and ready to be restored. A keynote from Amanda Newman, a real women panel on the reality of choices, and a close look at what stress does to your brain.
Women we've learned from
The speakers who have shared their stories, honestly, with our community.
Keynote, IGNITE 2026 · Director of Regional Growth (NW), Capgemini Invent · Founder, The Career Mum
Amanda NewmanAmanda has spent over thirty years across IBM, Shell, Microsoft, Accenture and Capgemini Invent, leading transformation and advising senior leaders. She has navigated redundancy, reinvention, serious illness and raising four children, and her community The Career Mum supports thousands of women.InstagramLinkedIn
Closing Keynote, Crowned in Wholeness · CEO, Anaiya Group · Founder, Global Queens Community
Magdalene AmegashitsiMagdalene is a multi award winning Data and AI executive with over fifteen years leading digital innovation and transformation. Through Global Queens Community she empowers women to rise with purpose and confidence in tech leadership.InstagramLinkedIn
Guest Session, Launch Event · Leadership and Transformation Coach, Author
LáYínká SánníLáYínká is an award winning coach who empowers women to embrace their worth and live in alignment with both faith and ambition. She is co-host of Honest Tea Talk and author of A Beautiful Homecoming.InstagramLinkedIn
IGNITE 2026 · Gestalt Psychotherapist and Coach, BACP Registered
Anna Lewandowska-BernatAnna works where mind and body meet, helping people understand how stress and emotional strain show up in the body. At the Academy for Women Entrepreneurs she helps women business owners break through the mental barriers holding them back.InstagramLinkedIn
Crowned in Wholeness · CEO, Inner Beautee Naturals
Toyin OniruToyin is an award winning CEO, esthetician and entrepreneur. Through Inner Beautee Naturals, her all natural skin and haircare brand, she works alongside West African women's cooperatives.InstagramLinkedIn
Crowned in Wholeness · Software Developer · Founder, Hair Brainy
Fauzeeyah HamzatFauzeeyah went from braiding in her childhood community to founding Hair Brainy. As a Black Muslim woman in tech and beauty, she creates modest, culturally respectful haircare spaces.InstagramLinkedIn
IGNITE 2026 · Fellow Chartered Accountant, SK Group
Sophie HillsSophie stepped away from a Group Chief Accountant role to parent full time for nearly twelve years, then rebuilt from Accounts Assistant all the way back up. She shared the choices, the cost and the lessons.InstagramLinkedIn
IGNITE 2026 · Sales Enablement Manager, Nestlé Health Science · Founder, DinDin Central
Hameedah Shitta-PopoolaHameedah built her career in Lagos, relocated to Canada and started again from scratch while raising her family and running DinDin Central, bringing the taste of home to the Nigerian diaspora.InstagramLinkedIn
Host, Founders' Fireside Chat, Crowned in Wholeness · Sales and Analytics Manager · Founder, The Cornerstone Cuisine
Omolola T. JamesOmolola works in sales and analytics by day and founded The Cornerstone Cuisine, offering intimate event catering, food bowls and table styling. She hosted our founders' conversation on building purpose led businesses.InstagramLinkedIn
Also on our stage: Dr Khadijat Olorunlambe, Sarah Flambard, Joy Obat, Semihan Dosunmu, Jessica-Mary Onuoha and Leilah Ahmed at Crowned in Wholeness 2025.
Stories
Behind the Wins. We see the wins but not the losses, the pauses or the learning curves that came before them. These are the real stories behind building careers, businesses and purpose.
What looks like confidence from the outside often hides uncertainty.
Watch episode
Start with purpose, not a perfect plan. Clarity often comes as you move.
Watch episode
Some seasons are about survival, not expansion. Staying in the game still counts.
Watch episode
Prioritising is a survival skill, not a weakness.
Watch episode
Building a values led brand through different seasons of womanhood.
Watch episodeWhat our guests said
I had definitely stopped going to events because they felt pointless, but this was absolutely perfect. Everyone was so warm and I really felt a sense of community.
All the speakers were inspiring and I learned a lot. It made my Saturday more fulfilling than usual.
If your cup isn't filled, how can you expect to continue being there for others wholeheartedly?
A reminder to lean into the fear and keep chasing my goals.
Our partners
The brands, venues and women who have shown up for our community.
Mobile spa partner
Natural skin and haircare
Hair styling partner
Catering and event styling
Culturally respectful haircareWant to partner with Nouléa as a sponsor, speaker or vendor? Say hello
Let us show up for you
Be the first to hear about Behind the Wins, Crowned in Wholeness 2.0 and the studio opening. A letter from me now and then, nothing spammy, and you can leave any time.